Category: Wellness
Discover the Wellness category on Evive’s blog. This category will include articles about meditation, yoga, and the benefits of our Evive products. Whatever you prefer to do, taking a moment to focus on yourself and integrate wellness into your daily routine is important.
How to Manage Sugar Cravings & Mindless Snacking
How is everyone’s new routine going at home? If you’re like me, you like to snack a lot. While adapting […]
Evive’s Co-Founder: Here’s Claudia’s Personal Wellness Routine
Evive’ Co-Founder, Claudia Poulin, took a few moments to share her personal routine and explain how she was able to […]
Here’s How the Different Types of Sugar Affect Your Body
It isn’t news that, generally, health professionals have recommended that we reduce our consumption of sugar. High consumption of sugar […]
Instagram Star, Kenzie Fitness Shares Her Favourite Workout Routine
I live an extremely busy lifestyle, just like I’m sure many of you do as well. Balancing school, work, staying […]
Iced Cappuccino: Tasty, but at what price?
The summer season is finally upon us and coffee lovers are turning more and more towards their favourite icy beverage: […]
The Benefits of Plant-Based Foods
Have you ever considered reducing the amount of meat you eat and substituting protein-rich legumes such as beans and lentils? These […]
The Importance of a Healthy Breakfast
Do not skip breakfast, it’s the most important meal of the day. Have you heard that before? Thousands of […]
Meditation and a Healthy Diet: a Combo that Breathes Success
Those who know me know it: I am a person that is both temperamental and very busy. Over the years, […]
5 Steps Towards True Meditation
As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated […]