Browsing Category : Lifestyle

Iced cappuccino

Iced cappuccino: tasty, but at what price?


The summer season is finally upon us and coffee lovers are turning more and more towards their favourite icy beverage: the iced cappuccino. Great taste and good for your health? Among the many choices of frozen cappuccinos on the market, commercial iced coffees remain a must. Indulgent and sweet, they have carved a place in the hearts of consumers but…

5 steps towards true meditation


As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, where in that hour I learn to still my mind, chant mantras and quiet the world outside so that the inner self will emerge.   It may seem easy.…

A completely vegan Christmas


Hourray! The holidays are approaching quickly.   I know that being a vegan can cause a lot of trouble to my relatives for their gift choices. What’s better than a list of perfect gift ideas for vegans in today’s world? If you too are in my situation or if you have a friend, an uncle or a colleague who shares…