Browsing Category : Lifestyle

5 steps towards true meditation


As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, where in that hour I learn to still my mind, chant mantras and quiet the world outside so that the inner self will emerge.   It may seem easy.…

A completely vegan Christmas


Hourray! The holidays are approaching quickly.   I know that being a vegan can cause a lot of trouble to my relatives for their gift choices. What’s better than a list of perfect gift ideas for vegans in today’s world? If you too are in my situation or if you have a friend, an uncle or a colleague who shares…