Browsing Category : Benefits

Spirulina and its benefits


Are you wondering my foolproof trick to get such a smoothie color? Discover spirulina!   It is a super food that has been recently found in the Yogi. In addition to its beautiful color, this blue-green alga, which normally comes from oceans and lakes, is known for its beneficial effects on health. You can easily add it to your smoothies,…

Healthy food? Any day please!


My two main goals in life are to be happy and to be healthy. Healthy eating is a key factor in achieving my second goal. An easy habit that I incorporated into my diet is the addition of super foods throughout my meals and snacks.   A super food is a food that is rich in nutrients, vitamins, minerals, antioxidants,…

The importance of breakfast


Do not skip breakfast, it’s the most important meal of the day.   Have you heard that before? Thousands of times.   Several good reasons motivate me to have a nutritious breakfast. Indeed, starting your day on an empty stomach is not ideal. How could your car move forwards without gas? It’s the same principle.   Breakfast is THE solution to…

The Benefits of Plant-Based Foods


Have you ever considered reducing the amount of meat you eat and substituting protein-rich legumes such as beans and lentils? These plant-based foods may not be top of mind when you think about protein, but they are excellent sources of this essential nutrient, and contain less fat and fewer calories.   Consider swapping beef, chicken and even milk or eggs for foods like chickpeas, black…