Author Archives : Evive

5 steps towards true meditation


As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, where in that hour I learn to still my mind, chant mantras and quiet the world outside so that the inner self will emerge.   It may seem easy.…

Tropical Popsicles


With the recent heatwaves, what better way to cool off than a good homemade popsicle? This tropical lollipop recipe is perfect for satisfying your sweet tooth while being very healthy! WE LIKE THAT! (hope you will too..) Ingredients  240 ml of coconut milk can (not light) 120 ml coconut water Thirsty Buddha 1 frozen banana 1 cup of frozen pineapple 1/2…

Touk-Touk Popsicles, We Love It!


As the heat of summer has finally arrived, I thought I would create a popsicle-based Evive smoothie that can be served as a refreshing snack. My recipe costs almost nothing and is very easy to make. Enjoy!   Touk-Touk Popsicle Recipe  Quantity: 4 popsicles Preparation: 5 minutes Freeze: 4-6 hours   Ingredients: – 8-10 cubes of Evive Touk-Touk smoothie – 1…

Move Out Day Smoothie


Like many Quebecers, I will be moving the 1st of July (YAY I’ll be getting closer to the office!)   When comes the time to move, one must empty the fridge as much as possible to avoid wasting fresh food. Being a smoothie enthusiast, I tried to combine all the remaining fruits and liquids I had left to see the…

Amazon Balls


This article is for you if:   1) You love Evive products, but you want to try something else than smoothies;   2) You need ideas for nutritious and on-the-go snacks;   3) You like the idea of ​​energy balls, but the but the aftertaste of nuts, seeds and dried fruits leaves you uncertain.   The name “Amazon” Balls is the…

The Vegan Touk-Touk Parfait


One of the things I never have enough of in my life is healthy dessert recipes. I love finding new ones that are tasty and simple to prepare.   The reason behind my love for this type of recipe? It’s simple: I believe that we already consume enough sugar daily that it is not necessary to add even more to…

Avocado-Based Chocolate Mousse


Who does not like chocolate and avocado?! I love it! Here is a recipe that combines both: chocolate mousse with avocado. So simple and yet so good that I could not help but share it with you. It’s healthy, does not include refined sugar and it’s vegan. All you need are five ingredients and a mixer.    Ingredients:  1 big…

Spirulina and its benefits


Are you wondering my foolproof trick to get such a smoothie color? Discover spirulina!   It is a super food that has been recently found in the Yogi. In addition to its beautiful color, this blue-green alga, which normally comes from oceans and lakes, is known for its beneficial effects on health. You can easily add it to your smoothies,…

Healthy food? Any day please!


My two main goals in life are to be happy and to be healthy. Healthy eating is a key factor in achieving my second goal. An easy habit that I incorporated into my diet is the addition of super foods throughout my meals and snacks.   A super food is a food that is rich in nutrients, vitamins, minerals, antioxidants,…