The importance of breakfast

Do not skip breakfast, it’s the most important meal of the day.

 

Have you heard that before? Thousands of times.

 

Several good reasons motivate me to have a nutritious breakfast. Indeed, starting your day on an empty stomach is not ideal. How could your car move forwards without gas? It’s the same principle.

 

Breakfast is THE solution to being productive, having energy, being in a good mood and being able to control our appetite throughout the day.

 

You’re not convinced? You can’t find the time to prepare your breakfast? You aren’t hungry in the morning? Here are 4 other good reasons to convince you!

 

1) Breakfast allows you to increase your vitamin and mineral consumption. It’s the perfect meal to eat fruits and to stock up on antioxidants.

 

2) Breakfast helps control your appetite by keeping you from eating snacks that are high in fat or sugar and therefore helps you maintain a healthy weight.

 

3) If you’re not hungry in the morning, a liquid breakfast is a good choice. For example, you can easily drink a smoothie, which is a good source of glucose for your body before starting your day.

 

4) Obviously, there is no excuse with the Evive smoothies. If you’re in a hurry in the morning, those smoothies are a healthy option that can be prepared in 30 seconds without a blender and meet all the advantages mentioned above.

 

That’s it, go eat breakfast now!

PAR ROSALIE LEFEBVRE